Tuesday, August 14, 2012

GMO Labeling and California's Proposition 37

Just Label It Campaign

  It's been a while since we talked about GMOs. And unfortunately, not much has changed in the past few months in regard to the prevalence, production, crops, or labeling of genetically modified foods in the US.

  But that could be changing, come November.

Proposition 37
  This election season, Californians will be voting on a mandatory labeling referendum of genetically engineered foods: Proposition 37. If passed, it would mean that genetically engineered foods, and food products, must be labeled in California.

  My question has always been this: why are the US (and Canada) the ONLY (wealthy) countries with ZERO regulations and labeling laws regarding GMOs?

  Since GMOs were never tested prior to entering the food supply, North Americans have essentially been the guinea pigs in an enormous experiment running 16 years strong. And unfortunately, we've seen a huge decline, across the board, in our health since the introduction of GMOs: chronic disease rates have nearly doubled. And food allergies, Autism, Diabetes, asthma, obesity, Parkinson's, cancer and infertility rates have exploded.

  But now that we are becoming more and more aware of GMOs, and what they are potentially doing to our health, it still remains nearly impossible to identify them, and thus, avoid them if you're in North America.

  A simple label would rectify that. Having a label, like the one found all over the world (50 other countries either require labels for GM foods, or ban them all together), would allow the consumer to make educated choices at the grocery store. No more guessing. No more blind faith in the food system.

  Imagine that. We'd know exactly what was in the food we were buying, and feeding to our kids. 

Why is California so important?
  It is believed that once one state passes a GMO labeling law, a precedent will have been set, and more states will be able to follow suit.

  And even though 90% of Americans believe GMOs should be labeled, politicians have repeatedly failed to serve their constituents (just two months ago, a GMO labeling amendment was voted down in the Senate). So we might as well do it ourselves.

  But it won't be easy.

  In the coming months, millions of dollars will be spent by 'big pesticide' and 'big processed food' companies to fight food labeling in California. In a report released this week, it was revealed that nearly $10 million has been contributed by companies such as Dupont Pioneer, Bayer Cropscience and BASF Plant Science (pesticide companies), and Coca-Cola, PepsiCo, Nestle USA, General Mills and ConAgra, among others, to oppose Proposition 37.

  And just yesterday (August 15th), Monsanto contributed $4.2 Million to help defeat the labeling referendum.

  They obviously don't want their products 'outed' as being potentially unsafe. But then again, how long did the tobacco industry fight warning labels on cigarettes?

  Threats of lawsuits have also dissuaded states from pursuing GMO labeling bills. On two occasions  in 2012, Monsanto, the nations largest producer of GM seeds and the innovator of 'Round Up Ready" seeds, has threatened states (Vermont and Connecticut) with lawsuits if they dared to pass a labeling law.

  Needless to say, this election season will be very interesting (in more ways than one). And even though I don't live in California, I will be paying close attention to the Proposition 37 results.

  Please check out the infographic below (sorry, if it's difficult to read -- you can click on it to see it full size). It is a fabulous illustration of the pressing issues regarding GMOs (arguably the biggest issue facing our bodies and our planet)! 

  And one last thought, if GMOs are so safe, why not proudly display it on the front of packages?

GMOs in a nutshell.



Sunday, August 12, 2012

Nike FuelBand Review

Goal attained!

  I'm an admitted Nike addict. And a tech-junkie to boot. So when rumblings of a Nike gadget hit the Internet, I wanted to be first in line to get a Nike FuelBand.

  It took longer than I wanted, but I managed to get my FuelBand about three weeks ago. And while I knew I wanted to put together a review, I also wanted to give it a sufficient 'go' before I jumped to any conclusions. Three weeks is plenty of time to form an objective opinion, don't you think?

  First, a quick rundown of Nike's history in the tech biz, and the FuelBand's predecessors. (If you're here solely for the FuelBand, scroll down a few paragraphs!)

Nike+ iPod
  Nike started their journey into the tech biz when they joined forces with Apple several years back to develop Nike+ iPod.

  At the time, I was a beginning runner, but quickly became a Nike+ participant. It consisted of an oval shaped sensor you put in the sole of your running (or walking) shoe, along with a small receiver that you plugged into your iPod Nano (at the time, Nike+ iPod  was only compatible with the Nano. But now it is available for every iPod model).

Nike+ iPod
  You simply calibrated your stride, and the sensor would accurately keep track of your pace, calories burned, and time elapsed, and displayed it for you to see on your Nano. When your workout was over, you could upload your workouts to Nike+  by syncing your Nano to your computer.

  Easy as that.

  It was a simple way to track results, and turn your workouts into a game. If you needed a little extra incentive to get out there and run, or run a little faster, Nike+ iPod was there to provide some motivation.

  It wasn't super high-tech by today's standards (this was released in 2006, after all), but Nike was still working out the kinks, and working towards a larger goal.

Nike+ Sportwatch GPS 
  In 2011, Nike got into the GPS watch business with their Nike+ Sportwatch GPS. Powered by TomTom, the Nike Sportwatch tracks your location, time, pace, distance, and calories burned.

  Just like with the Nike+ iPod, you sync the Sportwatch to your computer (via USB port, or wirelessly) to upload all your information to Nike Plus.

Nike+ Sportwatch GPS
  But with GPS in the game, you can review your routes online, and easily track your progress.

  On Nikeplus.com you're able to view mapped-out routes, detailed pace data (mile time splits), and changes in elevation of all the workouts you have done while wearing the Sportwatch. The accuracy of your pace is also improved since you no longer are relying on a calibrated sensor.

  Now, as an avid runner, I love the Sportwatch. I believe it has made me run faster, farther, and more often. And the watch isn't bad looking either. Many times, GPS watches are big and bulky, and you never want to wear them. But the Nike+ GPS Sportwatch has a nice design -- not to mention fun colors! 

Nike FuelBand
The first FuelBand -- or life monitoring bracelets from Star Wars?
  Since February of 2012, the FuelBand has been a hot commodity on Nike shelves.

  During the first few months of being on the market, getting your hands on a FuelBand was a tough task. After that initial launch craze, the FuelBand is now easier to come by.

  So what exactly is the Nike FuelBand? Let's start with the obvious: it's cool. Who doesn't want to wear a digital wristband, that lights up with 20 LED lights and a matrix display?

  To be honest, when I first saw the FuelBand, I immediately thought of Star Wars and the Ewok Adventure movies from my childhood. In my eyes, those life monitor bracelets were the first FuelBands.

  The FuelBand is meant to be worn throughout the day. No matter if you're working out or not. The digital bracelet tracks your physical activity and movement on a daily basis.

  It tracks: Fuel points earned, calories burned, steps taken, and also serves as a watch.

My all-time high -- as of Summer 2012.
  Now, what are Fuel points? Unlike calories, which are dependent on many factors, Fuel points are a unique unit to measure activity that is equal for every person.

  For example, if a 135-pound person, and a 190-pound person, both walk for 20 minutes, the 190-pound person will burn more calories, based on their size alone; but they will earn the same amount of Fuel points.

  That's what makes the FuelBand unique. Nike has created a way for everyone, no matter size, age, or gender, to be able to compete and compare their daily activity.

  Fuel points have no correlation to calories burned. This allows for fair competition between friends, colleagues, family members, and teammates. Who can earn the most Fuel points per day?

  The FuelBand measures how much you move. Period.

Or how much your arm moves.
  My only complaint about the FuelBand, is that it only registers movement when the arm you're wearing it on moves. Obviously, when you walk or run, your arms naturally move in unison with your legs.

  But say you're on a stair-machine, riding a bike, or doing yoga -- the FuelBand will not register any movement, even though you are clearly moving.

Mid-day Fuel check.
  The FuelBand comes in Small, Medium, or Large sizes. And also has removable spacers to give the band a better fit to your wrist.

  In a perfect world (or maybe the next release), there would be a way to also wear it on your ankle (when doing lower body cardio), or be able to tell the FuelBand you're doing a core body workout.

  I know many of us partake in yoga, pilates, spin, bike rides, workouts on the stair-stepper -- activities where your arm isn't vigorously moving. So this is something that needs to be addressed for future usage.

  My second complaint is that there seems to be no value for intensity. Running and walking for an hour gets you roughly the same amount of Fuel points.

  And similarly, I wore my FuelBand for an hour and 15 minute long shooting (basketball) workout, and got more points than I did when I played pickup basketball for the same amount of time. Standing in one spot and shooting is drastically less intense than playing full court basketball. The FuelBand should reflect that.

  Like the iPod sensor and the Sportwatch, the FuelBand, easily syncs to your computer. It uses the same account on Nikeplus.com, and you're able to track your daily progress in one place. That is where you're also able personalize your FuelBand and set your daily Fuel goal.

  At the end of each day, plug the FuelBand into your computer and watch your results pop up in front of you (or wirelessly, via an app). Syncing to a computer also recharges the FuelBand (it usually lasts three or four days without recharging, and only needs about 20-30 minutes to fully recharge).

The Payoff
  The FuelBand doesn't lie. If you've sat at your desk, or in front of the TV for too long, the FuelBand will tell you that it's time to move. It won't literally tell you. On several occasions, I've been enjoying an easy morning, only to check my FuelBand and see a measly 200 Fuel points. That means it's time to go!

  Also, on one or two occasions, I've found myself doing jumping jacks at 11 o'clock at night because I'm a few hundred points short of my Fuel goal. The FuelBand will get you moving, that's for sure.

  It's fun because it makes being active, and moving, a game. We all love competing, so whether it's competing against your previous best, or against your best friend, the FuelBand will get you moving!

  In our society, where we seem to need a little extra push to get active, I think the FuelBand is an excellent motivator, and actually, a reality check as well!

  If you don't need motivation to move, maybe the FuelBand isn't for you. But if you're active, and want to track your results, or seek some extra competition (or you're inactive, and trying to move those legs a little more), then I think the FuelBand is a great investment ($149).

  (Two side notes: 1) If you're deciding between the GPS Sportwatch, and a FuelBand, and you're a runner, go with the Sportwatch, hands down. Having the GPS capabilities is an incredible tool for runners. And the Nike Plus software is an added bonus! 2) It is not recommended to swim or shower with your FuelBand on. It is water resistant, not water proof.)