Sabrina's Crossing -- An athlete's life on the road: Manhattan

Showing posts with label Manhattan. Show all posts

Monday, March 18, 2013

CSAs: Community Supported Agriculture

Community Supported Agriculture.

On several occasions, I've written about fresh produce, buying organic, and how to make organic food more affordable. We all are aware that fresh fruit and veggies aren't cheap.

On the whole, quality -- 'healthy' -- foods are more expensive than prepackaged, processed foods. That's our food system right now. That's our reality.

If we want to eat well, making a financial commitment is a necessity. You get what you pay for, and investing in our health is a smart one. Though it does seem public opinion, or the consumer, is slowly winning out. Prices are becoming more competitive. Just not as quickly as we'd like.

But there are ways to get more out of our precious dollars. One of those ways is to join a Community Supported Agriculture (CSA) program.

What Are CSAs?
Joining a CSA is essentially investing in one of your local farms. You buy a 'share' before the growing season begins. And then throughout the season, you'll receive a box of fresh, locally grown, and quite often, organic, produce provided to you on a regular basis.

Since you're getting your fruit and vegetables directly from the farmer, often times you're getting fresher, but cheaper produce. CSAs cut out the middle man.

All CSA programs function a little differently: cost, delivery (method and frequency), crops, length of season, and how many people one share feeds, vary from program to program. But surely there is one that can meet you and your family's needs. No matter where you live, for example even in the heart of New York City, there are CSAs available to join!

Luscher Farms in Lake Oswego provides a CSA in my hometown.

LocalHarvest.org has even more information about CSAs, and can help you locate a program near you.

Expand Your Horizons
Depending on where you live, crops will vary from place to place. For the most part, you'll get the staple foods, produce you're familiar with. But chances are you’ll also get some veggies you haven’t tried before. Week in and week out, your box of produce will be a surprise of sorts. You never know exactly what you're going to get! Don't worry however, as many programs include recipes to help you cook up the harvest.

Some CSAs allow for a more hands-on experience. You can join a CSA that allows volunteers to help at the farm. If you have the time and interest, volunteering allows for a little appreciation and investment of a different kind! And I'm sure you'll learn a little something too.

Potential Draw Backs
Depending on your family's needs, for example, what you like to eat, and how much produce you go through on a weekly basis, you may or may not have to supplement extra produce with trips to the grocery store. I think it's best to expect that you will not get all of your produce needs taken care of with a share at a CSA. But it's not like you don't make frequent trips to the store anyway!

Map of potential CSAs in the US.

The main draw back of a CSA is that you have to purchase your shares upfront (Shares usually cost between $400 and $600. Though some CSAs allow you to purchase 1/2 shares.). So at the time, it may not seem like it's a cost-effective way to get your fresh produce.

(If the price sounds like something you can't do upfront, check with the CSA you're interested in, they may have a solution.)

The money upfront is a necessity for the farm. CSA programs help farmers at the beginning of the season, when it's needed most, and sees them through the rest of the growing season.

Unless you're a master budgeteer, it's difficult to estimate just how much you spend on produce on a weekly or monthly basis. If joining a CSA sounds like a good option for you and your family, check a local program out!

Spring has already snuck up on us way too fast (though who's complaining?), and summer will be here before we know it. The time is now to start exploring seasonal CSAs to join! Have you ever joined a CSA? What was your experience like?

Below you'll find links to CSA tips, and good questions to pose to the CSA you are thinking about joining. Let me know your thoughts and experiences!

LINKS:

Local Harvest: CSAs

Questions Before Selecting Your CSA

CSA Tips

Eat Well Guide: Finding Sustainable Food Near You

Rodale: CSAs

Thursday, September 27, 2012

NYC -- New York in the Flesh

Times Square: along with hoards of other tourists!

From the second I stepped foot onto Manhattan soil, one thing was glaringly obvious: New Yorkers are a different breed.

I took a weekday red-eye from Portland to Newark. And after relatively painless flight and an easy bus ride out of New Jersey, I arrived into Manhattan before the workday had even begun. With the hustle and bustle surrounding me, I did my best to gather my bearings, and figure out which way was up (or in this case, which way was towards Lexington Ave).

It was the epitome of being a small fish in an enormous pond. Nevertheless, I found my way.

Navigating the Big Apple

Cab line-up at Grand Central.

Manhattan is incredibly easy to navigate and maneuver around. All you have to do is pay a little attention, and know how to count. 'Avenues' run north and south, while the numbered 'Streets' run east and west. 5th Ave. separates the east and west side. There's one little caveat, once you reach lower Manhattan, the easy-navigable grid system goes out the window. But really, there's no excuse for getting lost (for too long anyway) in NYC.

Right off the bat, New Yorkers pay zero attention to what the crosswalk light says. 'Walk' or 'Don't Walk', if there's even a slight opening in traffic, they're across the street. When there were cars and cabs whizzing by every which way, I thought they were crazy -- standing two to three feet off the curb, so they could get a good jump. But I guess that's just their norm, and what they're used to. By my second day in the city, I was following suit.

My mode of transportation while visiting NYC was how New Yorkers get around each and every day: on foot, or on the subway. It was refreshing not to rely on a car to get around town. Though the hot, humid summer days had me sweating barely five steps out the door!

I've always thought the best way to explore a city, and to get to know a new city, is by walking it. So what did I do? I walked over 34,000 steps on my first day in the city (so says my Nike FuelBand). And I bought a seven day unlimited trips MetroCard for $30 that I put to good use during my five day stay in Manhattan.

Subway trips are interesting. And during high volume traffic times, they can be a bit uncomfortable. So many people, so little space. I found that most New Yorkers opt to stay in their own little worlds during their commutes: either by reading, listening to music, catching a few extra minutes of sleep, or on their phones (or sometimes, all of the above).

Thought I was doing something wrong: An empty subway car??

Grand Central Terminal

That's another way New Yorkers are different: though they encounter thousands of people on a daily basis, there is zero interaction between them. Both on the subway and in the streets. I found it to be very disconnected. Not that I chat up every Joe Schmo I pass by either. But I've grown accustomed to occasionally saying hello, making eye contact, or exchanging a nod or a smile with people I encounter in Portland. (Portland can't be the only city that does this.)

To be fair, when you encounter thousands of unknown faces day after day, I suppose you're bound to start ignoring them fairly quickly.

Day-to-Day Life
Everyday living in Manhattan also seemed like something that would need some getting used-to.

I made the mistake of stopping in at the Trader Joe's near Union Square at 5:30pm on a weekday. Mass chaos is an understatement. There were easily 15-20 checkout stands open, and two lines still wound around the entire store. I realized my error in timing, and actually had thoughts of putting my basket down and walking out of the store. But I needed some groceries, so I gave it a shot.

To my surprise, it was well-organized, and went fairly quickly. And it would have to be. I can't imagine New Yorkers putting up with an inept system that took too long, or was too inconvenient. The really smart shoppers got in line immediately, and did their shopping as the line wound throughout the store. They were obviously longtime Trader Joe's vets.

For me, grocery shopping would be a big stumbling block. You could never buy too much at once because you still have to get it home! I'm sure there's a way around this problem that has already been solved: perhaps online shopping and delivery is the norm?

Flatiron District.

With space at a premium, apartments have the bare bones. You learn to live with what you need, not necessarily what you want. Kitchen amenities, laundry facilities, outdoor living spaces, etc; unless you have a money tree, chances are there will be something you'll have to go without.

Finally, dealing with the influx of tourists day after day has got to be tiresome. What part of Manhattan isn't 'touristy', anyway?

Brooklyn Heights

While it would take me some getting used to, I actually think New York-living is something to be admired: public transport, modest living conditions, living off of need, not want.

Five days is hardly enough time to know what it's like to actually live in a city. Even though the pace, and the number of people wore me out after just a few days, I found New York City to be spectacular.

And while living there might be biting off a little too much for me to chew, I would love to spend more time exploring and getting to know NYC!