Showing posts with label Hiking. Show all posts
Showing posts with label Hiking. Show all posts

Friday, February 21, 2014

Maui -- This Time With Mom


Sunset from our cool little condo. 
  It wasn't exactly what I'd had in mind.

  What I had in mind was this: take an almost-week-long vacation to Hawaii with my mom, and, enjoy beautifully warm and sunny weather, sit by the pool, play in the ocean, see some whales, get away from rainy Portland, and re-charge the batteries.

  Here's how our six days on Maui played out...

  After nervously checking the weather report for weeks leading up to our trip, my mom and I arrived to a sunny and warm island. I breathed a sigh of relief. By the time we drove the 20-plus miles across Maui to Lahaina (which is known to be dry and protected from very much rain), however, the sun was gone and the rain had started.

  And so began our week-long trip as sun chasers.

  I had never been on a warm-weather winter vacation (winter, of course, always coincides with basketball season -- which has kept me occupied since I was a youngster, until this year), so I was looking forward to a change from the gray and damp winters.

Hanging out at Kaanapali Beach.
Whale Watching
  One of the draws to Maui in the winter months, is that it's the middle of whale season in the warm waters of Hawaii. I had hoped, if we were lucky, that my mom and I would catch a few glimpses of some humpback whales.

  It turns out, that whale watching was something we didn't have to try very hard to do.

  On our first morning, we took a walk/run a couple miles up the coastline to Kaanapali Beach and Black Rock. When the sun unexpectedly made an appearance, my mom and I decided we'd set up camp for a while and take in the sights in front of us. There were lots of snorkelers in the water, and plenty of action along the beach.

  Several minutes passed, and I heard my mom 'wow' in amazement. There was a whale breaching just off the beach, within a couple hundred feet. A crowd quickly gathered, and we all watched this particular whale put on quite a show: slapping its tail, poking its nose out of the water, and breaching a few more times.

  Throughout the rest of our trip, just a glance out into the water was an almost guaranteed whale sighting. And each time was just as cool as the first one.

Turtle
A sea turtle out for a swim.
  When I think of sea turtles, I initially think of Finding Nemo. Who doesn't? The surfer dude, Crush, is one of the many-memorable characters from the Disney movie.

  On a stormy morning walk on the Kapalua Coastal Trail, my mom and I happened upon one of Crush's long lost relatives. We poked our head over the edge of a cliff, just to check out what was going on in the water below, and there 'he' was.

  It was pretty cool to watch him operate for a while -- swimming around. Just as a big wave approached, he dove deep to avoid being washed into the rocky shore.

  Amazing how nature works.

Out on the water. 
The Perfect Day
   There was one day where it all paid off: our last full day on Maui.

  One thing that both my mom and I really wanted to do on this trip was go snorkeling. Neither of us had been. And here was our opportunity -- to do it together.

  Rainy and stormy weather had cancelled the tours all week. Lucky for us, the day we planned to go, there wasn't a cloud in the sky.

  After reading up on who would offer the best snorkeling tour, we decided on Pacific Whale Foundation.

Almost time to snorkel!
  We boarded the ship at Lahaina Harbor early in the morning, and set out for Lana'i. The trip to Lana'i took about 90 minutes (while the entire tour lasted about five hours). Along the way, there was nothing blue sky and blue water. Absolutely beautiful.

  Humpback whales made frequent appearances off in the distance. Many times in groups of three -- a mother, a calf, and a looming male (more often than not, not the father). Naturalists on board explained what we were seeing and why.

  There was one calf, about the size of a Volkswagen bus (as explained by the naturalists), who was learning how to breach. Clumsily lurching its body out of the water, and falling back in. While the mother, about the size of a school bus, stayed close by.

Humpback whale calf breaching -- amateur cameraman at the helm. 

  Snorkeling wasn't nearly as difficult as I thought it would be. Essentially, you just had to stick your face in the water, and there it all was. You didn't have to search for fish, reefs, or much of anything. Under the water, it was a whole different world.

  It took a few minutes to get used to breathing with the mask on, but it was a fairly smooth transition.

Time With Mom
  My mom and I have had some memorable adventures together. Whether it's been climbing Mount. St. Helens, trudging through muddy trails on the Oregon Coast's Neahkahnie Mountain Loop, walking on the ice roads in Sweden, exploring the cobblestone streets in Prague, or just having coffee together in Lake Oswego, she's always a special companion to have.

  Vacationing together on Maui was just the same.

  Sure, we would have loved a few more sunny days. But you know what, how can you complain? I was in Hawaii, spending time with my mom. And you can't beat that.

  While we were chasing the sun, maybe we thought that it wasn't what we'd had in mind. But it turned out, that it was still exactly what we were looking for.

  My mom and I were able to enjoy beautifully warm and sunny weather (for a couple days). We sat by the pool (though sometimes through rain-bursts). We got to play in the ocean (a little). We saw our fair share of whales (and a sea turtle!). We recharged the batteries (until we hit the horrendous traffic jam on the way back to the airport). And we got to spend some more memorable time together.

  It doesn't get much better than that.




More sights from our trip...

Aloha!
Watching surfers and whales.
Kapalua Coastal Trail.

Kapalua Coastal Trail.

Morning run into Lahaina.
Looking for the sun down at Big Beach. Molokai in the distance.
Sad faces: rained out again!
Enjoying a beautiful sunset. 
Hanging by the pool, watching the waves. Doesn't get much better!
Sunset time at Kapalua Coastal Trail.


Whale watching in Kaanapali.
Another look from our lanai.
Back on Kapalua Coastal Trail.
Perfect setting. 
Looking for whales off in the distance. 
On board, headed to Lana'i!
Fun day on the boat, headed back to Maui. 
Another gorgeous sunset.



Friday, March 8, 2013

Fitness on the Go

Bags are packed, where are you headed?

  I don't travel a ton. Sure, I'm away from 'home' a lot. But I would say I'm in a perpetual state of being 'home away from home', as opposed to traveling.

  When I do travel, usually it's long distances (across the pond, for instance!).

  Many of you travel on a regular basis for work, while some of you lucky ducks are able to travel frequently for pleasure.

  No matter the reason, traveling can put the hurt on your health.

  Flying is tiring. Being on a plane zaps your energy, and unless it's a short trip, it kills your day and puts you out of routine. Even road trips are exhausting!

  More often than not, once you get to your destination, you don't feel like doing much of anything. And do I even need to mention the selection of airport/plane food we have to choose from?

  While we might enjoy our destination once we arrive, it's getting there that provides us with some stumbling blocks. So today I offer up two websites that will help keep your health at the forefront, even as you travel!

Fitness While We Fly
  I've often wondered, usually during long, boring layovers, why there aren't gyms in airports. I know I would use it to pass the time during an extended layover, if one was available.

  I don't know about you, but I get a little stir crazy when I have to sit too long. After being on a plane for a few hours, and knowing I have to go back on a plane, the last thing I want to do is sit even longer. So to appease my nerves and my legs, many times I find myself walking the concourses. Whether I'm bored, tired of reading or listening to music, sometimes I just need to get up and move. Before I find myself stuck in the air again, I try to move my body as much as possible.

Usual airport 'entertainment' -- music and coffee.
  But wandering the airport terminal isn't exactly exciting either. Usually it just leads to stumbling into a Starbucks or an ice cream shop for an unnecessary purchase.

  For those of you who think like me, and long for airport fitness centers, apparently they exist. But we just never knew about them! Or I didn't, anyway.

  There's a website that posts listings of airport gyms, exercise centers, and fitness clubs that are either inside airport terminals, or within a short distance of the airport (in the US and Canada).

  I'm not so sure about the latter, however. I probably wouldn't travel outside of the airport to hit the gym between flights. It sounds too stressful (and who wants to have to go through security again, right?).

  But a fitness center or exercise classes, inside the airport? I'd be game for that!

  Instead of sitting in the airport lounge, wandering the concourse halls for hours, or spending gobs of money on airport food and drink, why not hit the gym? I think it's a great idea.

  I'd imagine they charge you a pretty penny for use of the gym facilities, but don't we already spend ridiculous amounts of money in the airport? This would be money better spent, and much better for us! It'd be a great mid-day pick-me-up, and a fabulous way to boost your energy during a long travel day.

  Nothing would make me happier than being able to squeeze a workout in while I'm killing time during a layover.

  Too bad there aren't a few more actually inside the airport (from glancing quickly at the website), and not a short taxi ride away. Maybe they'll start popping up more frequently in airport terminals, who knows!

  Obviously, airport gyms wouldn't be something I'd want to use every time I fly. Sometimes you do just want to veg out and take it easy. But isn't it nice to know you have the option?

  My next travel tip is something you can use once you've reached your destination.

Trail/Route Finder
  Imagine you're new to an area, and want to explore some hiking, biking, or running (even kayaking!) trails. Or maybe you're traveling, and want to get outside for an adventure day on the trails. Here's the website for you: http://www.trails.com/.

Searching for trails in Boulder, CO.
  Punch in the zip code you wish to search, and up pops a map with all the trails within short distance of the location.

  You're provided with the trail length, potential hazards, topography information, and a short summary. You're also able to view the trail map.

  If you find yourself in a rut, tired of doing the same trails and routes over and over again, this can be a great resource to help you find a new activity/route to explore.

  There's a similar website, from USA Track & Field, that allows you to search (by location and trail length) a huge database to discover new running/walking routes. It relies on users to add routes, so if you have a good trail in your city, add it to the collection!

  For me, if you're in an unfamiliar area, it's better to explore an already-proven route. You might not feel comfortable heading out on a run or a walk in an unknown place. But with these trail/route finders, you can do a little research before you head out, and see what you're getting yourself into!

  No matter if we're in the comfort of our own homes, or out seeing the world, our health should be near the top of our list of priorities. I think these two websites enable us to do just that. Pretty handy tools, as far as I'm concerned!




LINKS:

Tuesday, January 22, 2013

Multnomah Falls

Multnomah Falls & Benson Bridge.

  Ever read a 'things to do in Portland' article?

  If so, I'm willing to bet Multnomah Falls makes the list. In fact, it's probably somewhere near the top of those lists.

  Funny thing though, even though I grew up in Oregon, and lived in the Portland area from the time I was eight, it took me until I was almost 30 to finally make it to the famous waterfall along the Columbia River.

  My mom and I were in training. We had committed to hiking Mt. St. Helens mid-summer 2010 with a group of several other ambitious (read: crazy) people. In order to be somewhat prepared for St. Helens, we knew we'd need to do some training hikes in the months leading up.

  So, we bought a hiking book about the Portland area: 60 Hikes Within 60 Miles and started looking for some interesting outings.

  Multnomah Falls just happened to be one of those hikes.

The Falls
Me & Mom!
  Multnomah Falls is situated 30 minutes east of downtown Portland, along the Columbia River -- the border between Oregon and Washington.

  You might think an attraction like this would be difficult to get to, that it would be isolated, or in the middle of nowhere. But not Multnomah Falls. Extremely easy access, just off the freeway, and plenty of parking.

  The waterfall itself is quite a sight to see. In total, it's 611 feet, and drops in two major tiers. The upper fall drops 542 feet (165 m), while the lower fall tumbles 69 feet (21 m).

  The falls are visible from the freeway -- the way I had always seen Multnomah Falls prior to finally visiting that summer. But the view from afar doesn't quite allow you to  fully understand its power and beauty.

Wahkeena Falls.
  From a distance, it looks like a narrow, quiet phenomenon. Up close, it's quite another thing. Standing in the shadows, with the mist falling down on you, the roar alone lets you realize the magnitude of the falls.

  Unlike many waterfalls in the west, Multnomah Falls does not dry up in the summer season (but then again, I don't know if anything in Oregon ever dries up!), so visitors can appreciate the falls year-round. Though if you visit in the winter, or other wet months, I would expect the ground to be slippery.

The Hike
  The particular hike we did was the Multnomah-Wahkeena Loop. Starting from the Wahkeena Trailhead, and ending at the touristy Multnomah Falls Trailhead. If you love waterfalls, this hike was tailor made for you. There are 10 named waterfalls on this loop, along with smaller intermittent cascades, and creeks sprinkled in throughout the trip.

Columbia River view from the hike.
  Aside from the numerous awe-inspiring waterfalls, the terrain and surrounding scenery is gorgeous as well. There's the view of the Columbia River Gorge anytime you turn around. You also have the feeling of being deep inside a forest. There are the old growth trees surrounding you -- both fallen on the ground, lying across the streams -- and towering above you. Dark green mosses cover rocks, and so on.

  It's Oregon at its best!

  It was mid-way through the Wahkeena-Multnomah hike that I asked my mom why they (my parents) had never brought my brother and I up to Multnomah Falls as kids. It was a spectacular hike, with beautiful views and scenery. And even though it was fairly long (almost five miles in all), there's a paved path throughout most of it, so it is fairly accessible for everyone.

Interesting terrain along the trail.
  I cannot say the hike to Multnomah Falls sufficiently prepared us for what we would encounter on Mt. St. Helens, but it was a good starting point. The hike does get steep at times, so your legs, and your lungs, better be ready.

  If you have little kids or aren't much for hiking, I suggest starting at the Multnomah Falls trailhead, hiking to the falls, and returning (not doing the loop). Up and back, it's 2.6 miles. Still, you can expect a pretty steep walk. This side of the trail can be pretty busy, so keep that in mind!

  I've since been back to Multnomah Falls each summer since I first hiked it. It's beautiful, and you hardly realize you're breaking a sweat as you go from one waterfall to another. A great way to spend an afternoon!

  If you ever find yourself in the Portland area, make sure you visit Multnomah Falls -- you won't be sorry!


Lots of pictures below....



Almost there! Multnomah Falls from the trail.
The start of the hike -- Wahkeena Falls.

Break time in the forest!


Yet another waterfall.




Columbia River Gorge. Washington is just on the other side of the river.




More forest scenery. Who can name these?
Lots of fallen trees along the way.
Deep inside a forest??
 
Fallen trees across a creek.
Rene getting after it on the trail!
At the base of the falls.