Wednesday, December 17, 2014

Dirty Dozen Guide to Food Additives

How safe are the artificial colors
and dyes added to candy? Would it surprise
you to hear they're banned throughout Europe?

  Many of us have been exposed to the Dirty Dozen and the Clean 15 'clean eating' lists. I've previously written about both of them several times.

  The Dirty Dozen are fruits and vegetables we should always buy organic (if you're trying to avoid pesticides, etc), while the Clean 15 are foods that are okay to buy conventionally (many times, produce that has thick skins or rinds).

  Unfortunately, our entire diet is not made up of only produce. For convenience's sake, processed foods are a part of our daily lives. Foods we buy in a box (meaning, they're processed), come with a plethora of added ingredients.

  Wouldn't it be nice to know what ingredients we should really try to avoid -- just like those pesticides found on produce?

Cured meats contain nitrates and nitrites.
  The Environmental Working Group (EWG), the same group that publishes the Clean 15 and Dirty Dozen, followed through, and released the first Dirty Dozen Guide to Food Additives.

  The list does exactly what it sounds like it does: identifies the top food additives that are harmful and why consumers should avoid eating foods that contain these additives.

  There are over 10,000 additives allowed in the US Food Supply. Most of the additives identified for the dirty dozen are controversial because they are generally recognized as safe in the US, but are known carcinogens or disruptors, and are banned or restricted in other countries around the world.

  1. Nitrates and nitrites -- very common; found in cured meats, can react to form cancer-causing compounds
  2. Potassium bromate -- used in bread and cracker dough; a known carcinogen
  3. Propyl paraben -- a weak synthetic estrogen found in tortillas and muffins
  4. Butylated hydroxyanisole (BHA) -- very common; found in chips, cured meats, etc; categorized as a possible human carcinogen
  5. Butylated hydroxytoluene (BHT) -- chemical cousin to BHA
  6. Propyl gallate -- preservative found in edible fats
  7. Theobromine -- found in chocolate
  8. Secret flavor ingredients -- 'artificial' or 'natural' flavors; mostly synthetic chemicals that can contain 100 different substances (that do not have to be disclosed by the manufacturer)
  9. Artificial colors -- used to increase the appeal of a foods with little nutritional value; are banned throughout Europe because of effect on children
  10. Diacetyl -- in microwave popcorn, yogurt, cheeses, etc; concerns over working closely with flavoring chemicals in food factories have been raised as of late
  11. Phosphates -- most common additive -- found in over 20,000 products; leaven baked goods, reduce acid and improve moisture retention and tenderness in processed meats; concerns over cardiovascular/heart disease in high phosphate levels
  12. Aluminum additives -- used as food stabilizers
  If you have further questions, follow the link to the EWG's guide to explore and learn more about the specifics of these additives and their health concerns.

  So what does this mean? From the looks of it -- as you walk down the grocery store aisles -- most of us are reading food labels these days anyways; the latest list from the EWG just gives us something specific to look for!

  There is a lot of information out there; the key is getting it. And once you have the information, it's up to you to do with it as you like!



Monday, December 8, 2014

One Step 4 (RED)

Mission accomplished!

  Running and working out (well, mostly running) continues to be a part of my daily life. Even though my days as a competitive athlete are behind me, there is still something that working up a sweat and clearing my mind does for my quality of life. That will probably always be the case -- at least I hope it is.

  No one makes me run. And it's not like it was before, when I had to stay in shape for my professional livelihood (or in college, for my personal livelihood during the always-unpredictable Ceal Barry practices).

  I run when I want to. When I feel good, I run. When I need a day to rest, I take a break. Simple as that.
Not every run looked like this.

  Every once in a while, however, it feels good to have a tangible reason to pound the pavement (personal sanity aside).

  In early October, through Nike+, I pledged to run at least 150 miles by December 7th.

  Bank of America, (RED), and the Nike+ running community joined forces to bring us 'one step closer to ending AIDS'. For every mile run and pledged, B of A would donate 40¢ (or one day of medication that can help an HIV-positive expectant mother from passing the virus on to her babies).

  I was already a member of the Nike+ community, so all I needed to do was push the pledge button, and log the miles.

  150 miles; it wasn't an enormous number, but it would take a commitment to get it done.

One mile = one day of medication.
  I was going to do whatever I had to do to meet my goal: whether it'd be sneaking in three-to-four miles on my hour-long lunch breaks, running in less-than-ideal conditions (rain, wind, cold, dark, all of the above), logging several runs on the dreaded treadmill (read: dreadmill), or finishing a long day with short run in on tired, jello-y legs.

  I said I'd get to 150, so you better believe that I was going to get there. I liked having something holding me accountable -- it made it easier to get out the door.

  That brings me to my point: I ran a lot more during these past two months than I would have had I not committed to this campaign. During the cold days, I would have said, 'It's too cold to run,' and stayed in. When I was tired, that would have been a good enough excuse not to get out the door. And so on.

  If the commitment/motivation is there (in anything), we will find a way to get it done. The Nike+ community was committed to the cause, and we accomplished this with our legs:

  One million dollars towards ending the spread of HIV/AIDS: not bad for a bunch of runners.

  Get out, get involved -- you never know what will get you out the door!