Nice: Anything But Nice

DMBC at Nice.

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  When your team's win-less more than a month into the season, you have a sense of desperation. You don't know when that first win in going to come, but you want it, and you want it bad.

  For DMBC Dunkerque, we've had several games so far this season where a victory was so close, we could taste it. But so far, we've come up empty-handed. The only 'positive' about underachieving thus far, is the possibility of sneaking up on someone, and surprising them. Get a win over a team we aren't necessarily 'supposed' to beat because they're overlooking us.

  After a bus ride that took us from the northern-most point in France, to the south (16 hours, if you're counting), that opportunity was presented to us this past Saturday in Nice. 

  Nice was favored to win. They were a perfect 5-0 going into Saturday night's game, and atop the league standings. But that didn't mean I (and I hope my teammates too) went into the game expecting anything less than a win. A win over the league's top-ranked team would just be all the sweeter.

  Nice was a big, strong, athletic team, that would challenge us physically. They featured an inside presence and then some. But I think our team has a strong front court as well, so I was looking forward to the game.

  We started the game off strong. Played as a team on both ends of the floor. Moved the ball, and made plays for each other. We were tough defensively, and communicating. You could feel the momentum rolling in our direction, we just needed to sustain it.

First half action at Nice.

  Our start was, by far, the best start we'd had in the championship.

  But it didn't last.

  It's difficult to say what happened. Where we lost our crisp play, and thus, the momentum. Maybe we lost focus just slightly, and Nice was a good enough team to make us pay for our slip-ups.

  All I know is when you felt you've played a really good first quarter, and you look up at the scoreboard after 10 minutes, and the score is tied, you can't help but be a little disappointed. Especially when we held a 10-point lead just minutes earlier.

  The good thing about basketball though, is that it's a 40-minute game. We had 30 minutes to regain our momentum, and retake the lead when it mattered the most: when the clock hit 00:00.

  We put up a good fight, but came up short. Nice wore us down with their depth, and won the game by double-digits. So we're back to work this week, still searching for our first win.

  The thing about playing on a successful team (just like being on a team at work, I suppose), is that each member, first, needs to know their role, and then, needs to do their job each and every time they step onto the court. You don't need to do more. Just do YOUR job, and be content with that. Some people may have bigger roles than others, but each and every player, and their role, is just as important as the other.

The only thing that was nice: the weather and the beach views.

  If your role is to come off the bench and provide a spark, then that's what you focus on. If your role is to be a defensive presence, and rebound, then that's what you focus on. If your role is to be aggressive and make plays for yourself and your teammates, then that's what you focus on. And so on.

  When everyone succeeds, and does their job, the game is made easy. That's what makes it a team. It's the sum of each individual effort. Sure, sometimes you are out-matched by a more talented team, but that's just the nature of the game.

  We play another top team on the road next weekend, so the road to our first win doesn't get any easier. But if we focus on recreating our start against Nice, and sustaining it; doing our jobs as individuals, while playing as a team; there's no reason we won't be celebrating next weekend in Calais.

  I have to admit, I'm getting tired of writing about losing, and finding the silver-lining in each loss. We need a win. Period.

  We just have to find a way to get it.

The Pajama Project & Baby Gagoo's East Coast Launch

Fat Kat baseball tee.

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  Too many times, public figures, celebrities if you will, are in the headlines for all the wrong reasons.

  Who knows why we choose to highlight the negative instead of the positive. More often than not, however, celebrities, like the rest of us, do good. And usually, the good is not sufficiently celebrated.

  This summer, I had the chance to see a little of the 'good', live and in action. So I wanted to bring a little more attention to the cause.

  Last year, about this time, I first wrote about a charity project I became involved with, led by actress Vanessa Marcil, benefiting Nkosi's Haven and Sojourn Services.

Store setup at the Baby Gagoo launch in Staten Island.

  The project consisted of raising awareness (and money), and donating items to children and women in need of a little extra help.

  Nkosi's Haven is a residential care center in South Africa that provides care for HIV/AIDS infected mothers, children and AIDS orphans (infected or not). Sojourn, based in Los Angeles, provides battered women and their children a safe place to regroup, rebuild, and reestablish their self-esteem and lives. 

Kiddos showing off the Gagoo threads.

  Nearly a year later, the project continues on. With the launch of Vanessa's Baby Gagoo clothing line earlier this year, that project has been dubbed 'the Pajama Project'.

  In August, at the East Coast launch event at Jimmy's Fine Jewelery Too in Staten Island, party-goers had the chance to see the beautiful clothing up close, as they were modeled by kids running around the venue, bid on various auction items, mingle with Vanessa and friends, all the while raising money for two worthwhile and deserving charities.

  Did I mention that proceeds benefited Nkosi's and Sojourn?

  The organic clothing line features newborn, toddler, and youth clothing (along with big 'kid' -- adult -- hoodies and tees too!) designed by Vanessa. The characters on the clothes, Gagoo and Fat Kat, were created by Vanessa, her son Kassius, and sister Sherry. Gagoo and Fat Kat are featured in stories that we all can learn from, and aim to show children 'It's okay to be...' whatever you are!

Kassius, Vanessa, Gagoo, & Jimmy at Staten Island event.

  Like it or not, the Holidays are fast approaching. So I wanted to put the idea of the Pajama Project back into your minds.  

  For every item bought from Baby Gagoo, one pair of pajamas is donated to Nkosi's Haven. Simple as that.

  Whoever your little loved ones are, whether you have kids yourself, or adorable nieces like I do, the clothes from Gagoo make beautiful gifts. The clothes are incredibly soft, comfy, made from organic materials (and low-impact dyes), and 'emotionally nutritious'.

  Let's continue to support Vanessa, Baby Gagoo, and this wonderful project. For those of you interested, it would be an amazing gift for the little one(s) in your life, and the women and children at Nkosi's and Sojourn.
 

Beautiful clothing from Baby Gagoo.

  Baby Gagoo is a 'mom and pop' operation, so items are made as the orders are placed. If you are shopping for the holidays or one day in-particular day, please keep this in mind!

  Put the Baby Gagoo Store in your favorites, and when it comes time to do some Holiday shopping, please remember the Pajama Project with Baby Gagoo!
 

RELATED LINKS:

Shop Gagoo

The Daily Own: Fill Up Your Soul While You Fill Up Your Shopping Bag

Baby Gagoo 

A few more pictures from the August 4th event:

The star of the night: Gagoo in the flesh!

Even I got my picture with Gagoo!

Quick picture with Vanessa.

Some of the ladies involved with the Pajama Project. :)

Another group shot.

Injury to Insult

Player introductions.

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  I don't quite know how to tackle this week's game recap. None of Saturday's game versus Reims went as expected. I guess that's what makes sports exciting, and always keeps us coming back for more.

  You can never predict how things are going play out. That's why we play. That's why we watch.

  As I sit here with an achy lower back and a feeling like I've been punched in the gut, you can probably determine how the game went on those words alone.

  Here are the quick and dirty details from the game:

  -We lost by 5.

  -I hurt my back at the end of the first half. After trying to loosen it up during the 15-minute halftime and the entire third quarter, I went back in for the fourth quarter. Bad decision.

Head up.

  Not that I hurt myself further. But worse yet, I didn't do my team any favors.

  The competitor in you always wants to test out an injury because you never know how it's going to feel when you're on the court, out there playing. Especially mid-game. That's what makes it tough. But it's definitely no fun not being 100% when it counts the most.

  After a great week of practice, it's even harder to swallow this loss. It was probably our team's best week since we've been together. After you have a good week of practice, of course you come into the game with a good feeling.

  It goes to show however, that good feelings and preparation don't get you anything. You still have to play the game to the best of your ability, and put the finishing touches on it.

  We, and I, have no choice but to bounce back. We have two very difficult road games looming in the following weeks, so we'll have to do it quickly. Outside of providing motivation and something to learn from, past games are just that, in the past.

  Summing up a Charles Swindoll quote: life is mostly how we respond to what happens to us. As bad as the taste I have in my mouth is, I must show my mettle and bounce back that much stronger.

Above the Rim?

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**Originally appeared on SLAM Online October 26th, 2012**

  Thanks to UCONN coach Geno Auriemma, there's a new-found debate in the world of women's hoops. Should the rims be lowered in the women's game?

  When the headline first come across my Twitter timeline a few days ago, I dismissed it with a 'no', as I shook my head. And quickly moved on.

  Then I saw it again. And again. And now that the subject is clearly going to linger longer than first anticipated, I just had to throw my two cents into the debate. As a female basketball player, of course I'm going to have an opinion!

  First and foremost, I find it disrespectful. The question insinuates that women can't play the game, with the same rules as men, just as well. But maybe that's the competitor in me talking.

  I get a little peeved when I hear complaints about the level of skill in the women's game, and their solution is to lower the rim. You don't search for a short-cut, you work even harder to improve your skills. Lowering the rim isn't going to make anyone handle the ball better, pass the ball better, or shoot better.

  People complain of missed layups. Don't lower the rims, practice finishing at the rim!

  People complain of missed jump shots. Don't lower the rims, practice your jumper!

  People complain of sloppy play. Don't lower the rims, practice your ball-handling!

  And no, I'm not delusional either. I am well-aware that the athletic ability most men possess exceeds that of most women. 

  Yes, the dunk is exciting and fun to watch. If I had the ability to do it, I would be dunking at every opportunity. But I realized at a young age (even to my dismay), that the dunk wasn't going to be a part of my basketball repertoire. So I worked on my skills! That being said, I think comparing the excitement level (based on dunks and athleticism) of the two games is a little unfair.

  But let's be clear, there are certain people who will never be a fan of women's basketball. I have come to understand that, and they are entitled to their opinion. Those non-fans will always have complaints about the game, no matter what you do.

  We cannot compromise the game in an attempt to garner the fandom of a certain group of fans who will never come.

  Be honest, if you aren't already a fan of women's hoops, will a handful of rather-pedestrian dunks entice you enough to watch on a regular basis? I don't think so.

  So my only question is this: what do you hope to accomplish by lowering the rims?

  Do you hope to increase its popularity?

  Do you hope to make the game more exciting by increasing the number of dunks?

  Do you hope to improve the quality of play?

  Improving the quality of play should be the only motivation. And by doing so, the other two matters will take care of themselves. Increased talent, fundamentals, and yes, athleticism, makes for a more entertaining game to watch. That's how you increase popularity. You improve the product.

  Focus on developing fundamentals at the youth-through-high school levels, to actually improve play. Don't just aim for what-seems-to-be-improvement via superficial means. That's like resorting to liposuction to lose weight instead of changing your diet, training, and working hard.

  There will always be comparisons between men's and women's basketball. Even with lowered rims, comparisons are unfair. Until everyone realizes they are two vastly different games, the women's game will always be searching for ways to appeal to the 'common' fan.

  We cannot continue to look at what the women's game lacks. If improving the quality of play, improving the product, is truly our motivation, the 'lowering the rims' question would never be asked. 

  It will take time, and a lot of effort. But one thing's certain, the skill and fundamentals can be improved across the board. How can we do it?

  That's what we should be debating.

  So no thanks, Geno. Lowering the rims is a bad idea, and would do nothing to improve women's basketball.

Dr. Oz's Take on GMOs

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  Maybe I'm beating a dead horse, or preaching to the choir. But I'm just trying to be thorough. I've tried my best to explain what GMOs are, and the health effects that may come along with them.

  But maybe you'll believe Dr. Oz and friends more than you do me (though I can't imagine why). ;)

  I can't embed the video here, so you'll have to head to their official website to check out Dr. Oz's take on whether GMOs are safe, the arguments FOR them, and how to avoid them.

    Here's to the visual learners. 

Be Quick, But Don't Hurry

Slow down, make good decisions.

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  When a player known for her patience, even keel, and the ability to see one-step ahead of the play finds herself playing at a frantic, rushed pace, she may as well be a fish out of water. Flopping around aimlessly on the court (ok, maybe I'm exaggerating. But it's not a good thing!).

  In basketball, speed and quickness are widely regarded as huge advantages. Everyone is always trying to become just a little bit quicker. If you have even a half-step advantage on your opponent, it can be the difference between an uncontested lay-up, and tough shot over a defender.

  Now I've never been confused with someone who has a great deal of speed or quickness. I'm not going to beat too many people in a foot race, or blow by them with a quick first step. I succeed by relying on my fundamentals, being versatile, and being one-step ahead of my opponent mentally.

Play with a quick pace!

  With me, if anything works quickly, it's my mind. But still, you want to be as quick as you possibly can be on the court.

  There's a huge difference between playing quickly, and playing hurried.

  Playing quickly means playing with a sense of urgency. Playing with good pace by not holding onto the ball too long when you get it. Receive the ball, make a decision, do it.

  When you hurry, things are done poorly. Fundamentals go out the window. Feet aren't set on your shot. Nothing is in focus.

Coach John Wooden.

  So your goal is to play quickly, without rushing. Without compromising the quality of your play. I think to succeed in basketball you play to your strengths. You don't play to anyone else's strengths but your own.

  In analyzing my own play recently, I realized I've been doing the opposite. I haven't been playing to my strengths. I'm trying to be quick. But in reality, I'm playing hurried, and the quality of my play is suffering.

  That's when the great John Wooden's quote came to mind: 'Be quick, but don't hurry'.

  My goal this week is to re-focus on playing the game to my strengths. By slowing the game down mentally, playing free, and playing with the right sense of urgency!

Close, But No Cigar

Line-up introduction at La Roche.

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  Saturday night in La Roche Sur Yon (on the Western coast of France) featured a match-up between two win-less teams. Both 0-2. Both desperate for a win. After all, no one wants to be 0-3! 

  While DMBC Dunkerque (my team!) had played two quality teams (and one on a difficult road trip), we still were disappointed not to come away with a win in either of our first two games. 

  Our goal on Saturday was to be in the game after the 1st quarter, and then again at halftime. Since in our first two games, we had put ourselves in a giant hole the first 10 minutes of the game, it was important to get off to a good start. We knew La Roche was a tough team. Athletic and well-coached. But we had had a pretty good week of practice, so we were confident coming into the game.

  After a semi-slow start, we recovered quickly enough in the first quarter to bring La Roche back into range. Once both teams got comfortable, and got a feel for the game, you knew it was going to be a close match til the end. 

First half action.

  It's always interesting how the first six to seven minutes of a game play out. The two teams getting a feel for one another. The rhythm of the game, the pace each team likes to play with, and their strengths and weaknesses. It's where you set the tone for the rest of the game.

  At halftime, not only were we in the game, but we had the lead. Our first halftime lead of the season. Question was, could we hold on for another 20 minutes, and eke out our first WIN of the season?

  Right off the bat in the third quarter, we gave up our six-point halftime lead, and were faced with a three to four point deficit less than five minutes into the 3rd quarter. But never the less, we regained our composure, and stayed in the game. 

  That's one thing I can say about my team this year, is that we don't give in. We may give up a 10-0 run a little too often, but we always fight back. There's a lot to be said for a team with that spirit. If we could only learn not to give up those runs. 

  Continually being in a hole is tough to come back from, and requires a lot of energy. So if we can avoid deficits to battle back from over and over again, we'd be much better off.

  Mid-way through the 4th quarter we found ourselves down several baskets. But we scrambled defensively, and made a few plays to get the game back even with just over a minute to play. It was then we made one too many mistakes. A turnover, missed free throws, missed open shots, and giving up multiple offensive rebounds was too much to overcome against a good team down the stretch.

First half action.

  On one hand, it's a good feeling to have been in the position to with the game against a talented team, on the road. But it's also incredibly frustrating to think about the many things you could have done better, or differently, to affect the outcome of the game. 

  One more play here, one more defensive stop there, we might be looking at a close victory instead of a heartbreaking four-point loss. 

  Going on the road, sleeping overnight on the bus, and then coming up just a few points short, for our third consecutive loss, is extremely disappointing. But let's hope we learn from our mistakes, continue to work in practice, and come out on the winning side next week.

  If our team spirit wins out, I have no doubt we'll do just that. One thing's for sure, I can't wait to get back on the court. Nothing cures a loss faster than getting back on the floor, competing, and winning! 

  So stay tuned for next week!

Euro Living, Part V: Lifestyle & Night Life

Duomo in Milan.

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  Last Spring I started a series on Euro Living. A collection of the things I find interesting, cool, funny, annoying, etc about being an American living in Europe. I made it all the way through four blogs, and then I got distracted -- I went home! 

  There was one more post I wanted to publish, but I didn't get around to it this summer. 

  So a few months late, here's the conclusion of my Euro Living series! For the rest the entries, check out the links below.   

Social Life and Alcohol

  Going out in Europe is a whole different experience than it is in the States. Clubs and bars routinely stay open until 6am throughout Europe, if not later (or is it earlier??). With a few exceptions, everything closes by 2am in the US -- usually when people START going out in Europe.

  I think it's more normal for kids (mid-to-late teens to early 20s) to start going out at a younger age in Europe than American kids do (though I hardly know what's normal, and never did!). In the US, if a kid says he's going out, it has a negative connotation. That usually people take it as, he's up to no good. In Europe, it's just a part of growing up, and partaking in the normal social life.

Post game festivities in Italy.

  Of course, alcohol is looked at drastically differently in Europe in comparison with the US. Between the drinking ages (21 in the US, across the board, and 16-18 years old in varying European countries), and differences in culture, it's my observation that Europeans develop a different attitude towards alcohol than Americans do.

  Because Europeans have a younger drinking age, it seems that kids learn how to 'deal with it' earlier in life. It's not taboo, so kids aren't hiding it from their parents (as happens in the US). They're at an age where they're still living under their parents' roof, so there is supervision. Because of this, parents can teach their kids a few lessons about what they believe to be appropriate behavior.

  Having wine or beer at lunch (even during the work day) is not seen as a big deal in many European countries. That can hardly be said for the US. I've also observed women in Europe drinking an occasional glass of wine or beer while pregnant without hesitation. In the US, witnesses to that would look at the mom-to-be in horror.

Heading out for some fun in Sweden.

  Legal blood alcohol limits (to drive) are much lower throughout European countries. .08% is the legal limit in the US. Whereas .05% is commonly seen in Europe (Italy, France, Spain, Greece, Austria, and so on...). In Sweden, and a few other countries, the limit is as low as .02%. With lower levels, driving after just one drink is not worth the risk, so people do not drive. Period.

Lifestyle

  It's no secret that Europe as a whole has a more of a liberal way to life. Cursing in songs on the radio is not a big deal. The same can be said for television. 'Adult' language and nudity is commonality on standard cable channels.

  In fact, in France, during their Presidential election this past May, Francois Hollande (the eventual winner) used a Jay-Z/Kanye West song (you can probably guess which one) for one of his campaign ads. If President Obama, or any other politician in the US, touched that song, or anything like it, he would be crucified! (Didn't the Obamas, pretty ridiculously, take heat for fist-bumping?)

  Even with all the big, beautiful churches and cathedrals that cover Europe, they're mostly seen as tourist attractions by the locals. I've found that not many Europeans go to church on a regular basis. The ONLY time I remember a European talking about going to church was in Italy in 2005 when the Pope passed away (and it was just to go light a candle for him). Another time was when my Italian team went to Mass at the start of our playoffs the same year. I guess we needed a little more help than usual that year! (I'm not Catholic, but the majority of my teammates were.)

Yes, I'm sloppy and lazy.

  Smoking is far more common in Europe. Just like the US though, you can't smoke inside much anymore. My first two years in Italy, I came to associate the smell of cigarettes with Italy. Thankfully, in the middle of my second year (2004-2005), they enacted a law banning smoking indoors. But still, I see far more smokers in Europe than I do in the States.

  Sad to say, but the sloppy/lazy American rings true when it comes to fashion and clothing. I find that Europeans dress up a lot more than Americans do on average. The US, for the most part, dresses much more casually than they do in Europe.

  I've grown so used to wearing what's convenient, or what's comfortable, that I really don't pay much attention. So I find it funny when I get the 'you're an alien stare' if I go to the store in sweatpants or shorts -- which happens quite often.

A Little America, Abroad
 

NikeTown London. Had to visit!

Starbucks in Braunschweig. And in my sweats, no less.

  Even though I've been in Europe, off and on, for almost 10 years, I still get excited when I see an American brand store or restaurant -- ala Starbucks, Nike, T.G.I. Fridays, Subway, Hard Rock Cafe (unless it's in the town you live it, then you get used to it. But that hasn't happened very many times for me!).

  I may not go into the restaurant every time, but just seeing it usually makes me smile, or at least think of home for quick second.

  There are a few stores, no matter when or where I see them, that I can't stay out of though. If I see the Nike swoosh, or the green and white Starbucks logo, I will surely be inside the store a few moments later.

  The downside though, is that the items inside are extremely overpriced (compared with the price in the US), so I usually refrain from buying anything other than a cup of coffee.

  I also enjoy bringing American things to Europeans. I have been know to share Thanksgiving traditions, Halloween, pancakes and maple syrup, s'mores, and the Super Bowl with my teammates and friends in Europe! They usually are a big hit.

  Hopefully you've enjoyed my Euro Living series. It really is fascinating to sit down and think about all the differences between everyday life in Europe versus the US. They are two vastly different places, and there are tremendous differences between the two cultures (if you can lump the European culture into one!).

  I think both the US, and Europe as a whole, are very special, unique places. I try to embrace the things I see as positives in both places, while trying not to let the 'negatives' bring me down too much!

  What are some differences you have encountered?

RELATED POSTS:
Euro Living, Part 1
Euro Living Part 2
Euro Living Part 3
Euro Living Part 4

Game Day = Test Day

France '12.

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  If there's a day of the week I need to be at my best, it's Saturday.

  It's the equivalent of test day back in our school days. We put in the work during the week, to hopefully earn that passing grade, a win, come Saturday.

  It's game day.

  That's when it all matters. Why we put in the work. Why we get paid. Fans are there. Family and friends are there. Media is there. It's your one time during the week to show your stuff.

  With so much on the line, you obviously want to be at your peak, both physically and mentally. Not to mention it's your job to be at the top of your game. If you're not, you're letting your teammates down (not to mention yourself!) and your opponents will quickly take advantage.

  Nothing frustrates me more than not playing my best come game day. Unfortunately it's been known to happen. So I do whatever I can to physically prepare myself for Saturday. If that means I need to do a little extra work, so be it.

Balancing Act
  Each, and every week, it's a constant battle to find the right balance between preparing yourself, while not over-doing it.

  If you do too much over the course of the practice week, you find yourself sluggish, with tired legs on Saturday. Hardly at the top of your game. If you take it easy during the week, on Saturday you're soft, lethargic, maybe even getting winded too easily. Again, far from your best.

Germany '09-'10/

  But if you find that balance, the sweet-spot, you feel like you could play forever. You have a rhythm for the game. Your legs are there throughout, and you recover quickly when you get tired. It's your goal to feel like that every week.

  For me personally, I need to be ready to play anywhere from 35 to 40 minutes a game (of a 40 minute game). That means I need to be in great shape. It's tough to play at a high level for 35+ minutes!

  I've found that taking it easy during the week, and saving your legs, is not going to cut it. For me anyway.

When Practice Doesn't Cut It
  In a perfect world, you get all your necessary preparation in practice. And there would be no need for extra work. But I've found in the last few years, I don't always get what I need out of practice.

  For example, sometimes we don't have 10 players. When that's the case, we're unable to go up and down the court and play five-on-five. There's not a drill in the world that can simulate playing full-court basketball at an intense level, so obviously that is the best way to prepare physically for games.

Sweden '08-'09.

  On those days, where I feel like practice didn't get me ready for Saturday, I have to do a little extra work on my own. That might mean a day of extra shots at game speed, or extra running/cardio, or maybe an extra session in the weight room. Or maybe all of the above.

  It depends on the week, and it depends on how I'm feeling. Over the course of my career, I've learned to trust my body. And think I have a pretty good idea of what I need to be at my best.

Training For a Game, Not a Marathon
  But sometimes it's about mental health and happiness too.

  Since I love running, the easy thing for me to do would be to go out and run 20, 30, 40 minutes. Nothing makes me feel better than being outside, clearing my mind, working up a sweat, while on a run.

  While that might give me a good workout and a mental release, running long distances isn't the most efficient way to train during basketball season. It's probably not in my best interest to be out there pounding on my legs day in and day out. That would be overdoing it. And my time and effort could be used doing something more-applicable to basketball.

  So I've come to realize that I might have to sacrifice wanting to go out and run everyday in order to be ready to play on Saturdays (even when I look out my window and see runners racing by!). While running might make me feel better in the short term (that day), a few days down the line, I might find myself tired. And I can't have that.

2012-2013 team.

  Outside of a recovery run early in the week, I'm trying to stay away from pounding the pavement. And instead, I'm giving interval training a try. Either on a bike or an elliptical machine, simulating short sprints (like you find in a basketball game) with even shorter recovery time. It's a sure fire way to get your heart rate pumping fast (without the wear and tear and pounding)!

  It's something new for me, so we'll see how it goes!

  I'm always experimenting and exploring things I can do to make myself better. I want to be in tune with my body, and always do what's right in order to be at my best come Saturday. I realize it's important to allow time to recover after physically demanding games. And it's an extremely long season, that we've only just begun!

  So I'm working now to find that balance -- to earn that A on game day!

Voting Time! Yes on Prop 37

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  Election season is here. And shouting at us. If you're like me, you grew tired of the political ads, and the back-and-forth bickering long ago.

  But it's time to get on with it, and exercise our right to vote. (I actually voted last week -- my absentee ballot should be making its way back to the Election Office any day now!)

  As I wrote a few months ago, California is voting on Proposition 37 -- the GMO Labeling referendum. Since election day is fast-approaching, I wanted to issue a friendly reminder before votes are cast.

  California is trying to become the first state in the US to label genetically engineered ingredients in foods. As much as I wish this were a national vote (or one I at least could take part in), it's not. So it's up to voters in California to get the ball rolling.

  No pressure.

  Truth is, California's vote on Proposition 37 impacts the entire country. If the legislation passes in California, other states probably will follow suit, or the food industry might very well decide to reformulate their products nationwide, in order to avoid the liability that these labels might carry. Resulting in the removal of GMOs from their products and replacing them with alternatives, much like they have done in over 50 countries around the world, where GMOs are already labeled.

  As it is now, GMOs have zero regulations and were never even tested before they entered the market in the early-90s. GMOs quickly became a fixture in our daily diets and now makeup nearly 80% of the food in supermarkets. Even worse, GMOs have become nearly impossible to identify and avoid on a daily basis.

  Unforeseen consequences on both human health and the environment have pushed this issue to the forefront in recent years. The time is right to do something about it.

  It seems that there is a food movement on the verge of occurring in the US. We're questioning the food supply. We're reading labels. We're concerned about where our food comes from, and what we are putting into our bodies. We want real food.

  So isn't it time?

  Public polling shows that 90% of Americans want to know exactly what is in their food, and want GMOs labeled. We need to make that a reality.

  If you're a voter in California, please vote YES on Prop 37 (and if you have friends or family there, please pass this along to them!).

  After all knowledge is power. Knowing what is in our food allows us to make informed decisions!

RELATED LINKS:

New York Times: Vote for the Dinner Party

The Battle Over Genetically Engineered Food Heads to Voters
Proposition 37 Facts 

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