Royal Arch hike in Boulder. |
In recent months, the urge to become certified for personal training hit me. Not necessarily because I want to become personal trainer (though it might just work out that way!). But because there are a lot of things about training, fitness, and the body that I am interested in learning more about.
Undoubtedly, in my nine seasons as a professional basketball player, I have endured enough workouts to be somewhat competent in leading myself through an effective training session. (Now that I mention it, I wonder HOW MANY I've actually done!!)
I know what works for me, what I enjoy, and countless ways to push myself. But I'm getting to the point where I want more.
In the realm of training, my knowledge and experience probably doesn't even cover 5% of what is actually out there. I want to understand what the body is doing, how it is reacting, and why it is reacting the way that it is. I want to learn why certain techniques are better/more efficient than others. I want to learn different ways to train. You get comfortable with what you are doing, and all of a sudden, you are doing the same workouts and exercises you've been doing for the past five years!
I want to chip away at the rest of the iceberg, not just be content with the tip.
Hiking the Multnomah Falls loop -- just outside of Portland. |
Which ones are the most-widely accepted and recognized? What are the pre-requisites? What are the continuing education requirements to renew the certificate? I can do a lot of the research myself, but many times word of mouth and experience trumps anything you can read about.
After a workout at Red Rocks Amphitheater. |
What certification did you choose, and are you happy with your choice? Have you encountered any limitations? If I'm going to become certified, I might as well be certified with the best!
I'm looking forward to hearing from you! Thanks, and have a great weekend!
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